She’s abs-olutely stunning.
Sheryl Grant, knowledgeable bodybuilder, is raising eyebrows together with her sexy-over-60 look.
Now, the feminine fitness fanatic, 61, has passed along some useful advice to those hoping to remain strong and healthy after many years of living.
“My secret to more practical workouts is a STRONG CORE!” Grant, a former Miss Olympia contender — and champ at 55 — captioned recent a TikTok clip.
“A robust core allows me to do more exercises and maintain the shape to maximise each movement’s effectiveness,” she said.
Grant proceeded to exhibit her preferred abdominal workouts — which could be done in nearly any setting.
To start — while all smiles and dancing on camera — she demonstrated performing some side to side Russian twist workouts, while gripping a drugs ball above a mat.
Next got here 90 degree, twisted leg lifts where the lying down Grant held on to a kettlebell positioned behind her head for balance. During these, she also rotated her legs side to side while they were within the air.
Reverse crunches were next, followed by regular crunches and got here toe touches, where her opposite hand connected together with her opposite foot.
Within the comments on her temporary, yet efficient video tutorial, she appeared to have sculpted the minds of fans — as much as she did her own body.
“You encourage me!” wrote one.
“60? You look absolutely fabulous,” added one other.
