Hold the phone — or don’t, actually.
Taking your cellphone into the toilet to entertain yourself on the bathroom is probably not such a great idea, in line with a Stanford- and Harvard-trained gastroenterologist.
In a video posted to TikTok over the summer, Dr. Saurabh Sethi revealed that scrolling on social media while doing your online business can even have some serious health consequences.
“First, using your phone while doing number two can result in prolonged sitting on the bathroom, which could cause strain and pressure in your rectum and anus,” Sethi explained.
“This may result in issues similar to hemorrhoids, anal fissures and rectal prolapse,” he continued.
Hemorrhoids, which occur when the veins or blood vessels around your anus turn into swollen, are quite common but painful, in line with Johns Hopkins Medicine.
Anal fissures are similar, except as a substitute of irritating the veins, it’s a crack or tear in the liner of your anal canal, per the Cleveland Clinic.
Nevertheless, perhaps more serious is a rectal prolapse, in line with Sethi. That “occurs when the rectum sags and comes through the anal opening,” per Penn Medicine, and might sometimes require a procedure in adults.
But these aren’t the one reasons to not bring your phone to the toilet with you.
“One other issue is that it will probably be a breeding ground for bacteria,” he said. “Studies have found that a median smartphone is dirtier than a public toilet seat, so try avoiding scrolling while on the bathroom.”
For individuals who don’t think they will part with their phone, he had yet another tip.
“But in case you can’t help it, at the very least have a disinfectant wipe around to wash the phone after you’re done with the business,” he concluded.
The Post reached out to Sethi for comment.
Within the comments section of the TikTok clip, some admitted that they were watching the video clip while they were on the bathroom.
“I’m watching this video sitting in toilet🤦🏻♂️🤦🏻♂️🤦🏻♂️,” one user wrote.
One other typed, “I’ve been caught.”
“Lemmi forward this to my hubby,” another person joked.
Nevertheless, Sethi isn’t the one doctor who has recently taken to TikTok to share some bathroom warnings.
Last month, Dr. Janine Bowring, a naturopathic doctor based in Canada, offered her top three suggestions that she says will make you poop immediately.
One in every of her suggestions included eating figs and occasional with olive oil.
“Figs are unbelievable, they’re loaded with fiber, fabulous to assist with that constipation,” she said within the video.
And, in June, Dr. Karan Rajan posted a video to the social media platform revealing that some people have actually been pooping improper their whole life.
The doctor explained how one can have a “truly wonderful dump” with out a “squatty potty” — the floor-level toilet that’s standard in Asian countries from China to Pakistan.