You’re stripping off your clothes — after which perhaps even your skin.
Travys Carinci, a frequent flier and Qantas customer support manager, revealed why you shouldn’t take a hot shower following an extended flight.
After a day of traveling and potentially encountering disturbing germs within the airport — including baddie bacteria like Staphylococcus and E. coli — many individuals can’t wait to hop into the shower after they arrive at their destination.
Nevertheless, while a hot, steamy session may eliminate some germs, it also strips your skin of much-needed protection.
“I skip overly hot showers which, though it’s tempting after an extended flight, is a surefire technique to dry out your skin,” Carinci told Condé Nast Traveller.
The travel expert, who accumulates nearly 60,000 miles a month traveling for work, showers at cooler temperatures though he would like a steamy lather to combat all of the germs he has encountered.
Scalding showers can trigger skin conditions reminiscent of eczema and skin pimples since hot water removes natural oils and healthy bacteria out of your skin, based on Allure.
Lathering up with soaps and hot showers “really removes and destroys the skin’s microbiome,” which plays a job in protecting the skin and is “also extremely essential in overall health of the body,” Dr. Julie Russak, a personal practice dermatologist in Manhattan, previously told The Post.
As a substitute of a steamy shower, health experts encourage people to take a chilly shower in water under 60 degrees Fahrenheit.
Cold showers may help increase endorphins, boost metabolism, strengthen immune health, promote healthy weight reduction, improve circulation, reduce inflammation and swelling, fight symptoms of depression, and lessen aches and pains, based on Healthline.
“Consider it as a mini ‘shock’ to your system,” Dr. Majdoline Jayoushe, a specialist in internal medicine and associate professor at Mount Sinai, told Vogue.
“While you’re in cold water, your brain is just too busy specializing in making the unpleasant sensation go away slightly than enthusiastic about all the explanations you’re unhappy or stressed.”
