Two latest food plan categories include Best Family-Friendly Diets and Best Diets for Bone and Joint Health.
WASHINGTON, Jan. 3, 2023 /PRNewswire/ — U.S. News & World Report, the worldwide authority in rankings and consumer advice, today revealed its annual rankings of the Best Diets. With an updated methodology that was developed under the guidance of greater than 30 nutritionists, doctors and epidemiologists, the 2023 rankings examine 24 diets to assist every body discover a food plan to fulfill their goals.
For the sixth consecutive 12 months, the Mediterranean Weight loss plan takes the No. 1 spot for the Best Weight loss plan Overall, having emphasis on eating a number of fruits, vegetables, olive oil and fish and a concentrate on food plan quality reasonably than a single nutrient or food group. The Mediterranean Weight loss plan also claimed the highest spot in Best Diets for Bone and Joint Health (tied at No. 1), Best Family-Friendly Diets (tied at No. 1,) Best Diets for Healthy Eating and Best Plant-Based Diets. DASH Weight loss plan, known for fighting hypertension and talent to stop or control diabetes and support heart health, and the Flexitarian Weight loss plan, which emphasizes fruits, vegetables, whole grains and plant-based protein for the entire family, tie at No. 2 for Best Weight loss plan Overall.
The 2023 Best Diets rankings feature two latest food plan categories: Best Diets for Bone and Joint Health and Best Family-Friendly Diets. The Mediterranean Weight loss plan and DASH Weight loss plan tied for No. 1 for the Best Diets for Bone and Joint Health, and the Mediterranean Weight loss plan, Flexitarian Weight loss plan and TLC Weight loss plan tied for No. 1 for Best Family-Friendly Diets.
“If you would like to eat healthier, selecting a food plan that is true for you possibly can be difficult,” said Gretel Schueller, managing editor of health at U.S. News. “The U.S. News rankings examine diets which might be well-researched and supply sustainable weight reduction suggestions. We added two latest categories to this 12 months’s rankings to supply much more options to support a healthy lifestyle.”
U.S. News ranks diets in 11 categories: Best Diets Overall, Best Weight-Loss Diets, Best Fast Weight-Loss Diets, Best Diets for Diabetes, Best Heart-Healthy Diets, Easiest Diets to Follow, Best Diets for Healthy Eating, Best Plant-Based Diets, Best Diets for Bone and Joint Health, Best Family-Friendly Diets and Best Weight loss plan Programs. The rankings follow a comprehensive, transparent methodology that aspects in evaluations from top specialists in nutrition, diabetes, heart health and weight reduction.
Those trying to select a food plan that is right for them should seek the advice of a medical skilled as a part of their decision-making process.
For more information on the U.S. News Best Diets, explore Facebook, Twitter and Instagram using #BestDiets.
About U.S. News & World Report
U.S. News & World Report is the worldwide leader in quality rankings that empower consumers, business leaders and policy officials to make higher, more informed decisions about vital issues affecting their lives and communities. A multifaceted digital media company with Education, Health, Money, Travel, Cars, News, Real Estate and 360 Reviews platforms, U.S. News provides rankings, independent reporting, data journalism, consumer advice and U.S. News Live events. Greater than 40 million people visit USNews.com every month for research and guidance. Founded in 1933, U.S. News is headquartered in Washington, D.C.
SOURCE U.S. News & World Report, L.P.
