Long-haul flights could be a challenge for even probably the most seasoned travelers, particularly in terms of getting night’s sleep.
We do all the things in our power to get some shut-eye, from popping sleeping tablets to going full hibernation mode and covering ourselves in blankets.
However the query stays: Is there a solution to guarantee you’ll get sleep on a plane?
In line with an Etihad flight attendant, Lieche Klaasens, perhaps!
“It gives you a solid wall to lean against”
In line with Klaasens, the key all lies within the seat selection.
Apparently, selecting one particular seat will “minimize disruptions” on the flight and create a peaceful environment on your snooze.
So what’s it? “Personally, I all the time go for a window seat since it provides a solid wall to lean against and minimizes disruptions from other guests,” she tells 9Honey.
The window provides a sturdy surface on your head and upper body, making it easier to seek out a snug sleeping position. No more awkward head positions or slumping in your seat!
Selecting the fitting clothing may also make it easier to loosen up, in accordance with Klaasens. She emphasizes the importance of wearing comfortable, loose, and breathable clothing and avoid things like jeans and rigid jackets.
She also encourages passengers to not draw back from sleeping aids on offer like eye shades that help block out the factitious light on planes.
Your pre-sleep routine also matters
One other flight attendant, Erin Gibson from the UK, also weighed in along with her own suggestions for sleeping within the air and all of it comes all the way down to creating the proper pre-sleep routine.
“Pick some movies or TV shows to observe to pass the time, be sure that to stretch your legs when you may and get comfortable with some socks, an eye fixed mask and a blanket.
“Read your favourite book, which can assist you to to feel more drained and have a nap onboard,” she explains.
Finally, Aussie flight attendant, Claire Smalhorn also shared her suggestions for optimising comfort on board. She recommends carrying a private water bottle and choosing herbal tea over coffee or alcohol.
She adds: “If you happen to can, meditate as much as possible (it’ll really help along with your body’s readjustment to your final destination).”
