Six in 10 Americans say their sleep routines feel different through the winter than in other seasons.
That’s in keeping with a survey of two,000 U.S. adults, commissioned by Mattress Firm and conducted by OnePoll between Sept. 26 and Sept. 29, as reported by SWNS.
Respondents are also more willing to make sacrifices for higher sleep. Nearly half of Americans would surrender the web for a 12 months if only they might recuperate slumber at night.
One other 43% would trade their phone, 41% would surrender their automobile and 37% would pass up a job promotion.
How winter impacts sleep
The recent end of daylight saving time could have something to do with people’s willingness to make sacrifices for extra sleep — 48% of survey respondents said they feel drained earlier, while 41% move up their bedtimes when it gets dark earlier.
Nearly 4 in five of the participants (78%) said they’ll discern when their circadian rhythm is thrown off.
1 / 4 of individuals said it’s most difficult to get up through the winter in comparison with every other time of 12 months.
Moreover, winter tends to make people feel especially drained (21% of respondents) or sad (20%), the survey found.
“It’s truly remarkable how keenly attuned we’re to the impact of circadian rhythm disruptions, particularly once they stem from the change in seasons and length of daylight,” said Dr. Jade Wu, sleep advisor at Mattress Firm in North Carolina, as reported by SWNS.
“Our bodies’ acute awareness of those changes serves as a reminder of the intricate connection between our internal clocks and the external environment.”
Among the many survey respondents, 40% said they’ve been diagnosed with seasonal affective disorder (SAD), while a complete of 53% consider they’ve it.
Amongst probably the most commonly cited “winter feelings” were apathy (32%), general discontent (32%), loneliness (29%), mood swings (28%), lack of interest (26%), anxiety (22%), sadness (16%), excess sleepiness (15%) and fatigue (10%).
Those despondent feelings appear to negatively impact sleep, with 49% of individuals burrowing under blankets, 48% not sleeping so long as they need to and one other 48% finding themselves tossing and turning.
“Winter often comes with a depressing feeling since it’s a protracted lull in daytime activity levels, which can even make your nights less restful,” continued Wu, per SWNS.
“Among the best things you may do to your body is to get lively through the day and provides it a soothing environment for sleep.”
OnePoll conducts quantitative research and runs online surveys, its website details.
