Put your relationship to the test.
Psychology professors have crafted a brief quiz to find out how successful your romantic relationship is in just seven questions.
Called the “Valentine’s Scale,” the test asks about collaboration, trust, conflicts, emotional closeness and overall satisfaction, assigning a rating after the questionnaire is accomplished in only two minutes.
“This scale makes it possible to quickly and efficiently get an idea of how a relationship is doing, without having to undergo long and sophisticated interviews or questionnaires,” Per Carlbring, a Stockholm University professor of psychology and one among the researchers behind the test, said in an announcement.
“It could even be used during couples counseling to observe progress over time.”
Questions include topics like how well you and your partner collaborate or resolve conflict, how confident you’re feeling confiding in your partner and the way often you might have had relationship doubts or considered ending the connection.
Then, respondents must select one among the 4 possible answers for every query. At the tip of the quiz, they receive a rating out of 21.
You possibly can take the quiz here.
Based on the Each day Mail, receiving an ideal rating implies that you might have an “exceptionally high level of relationship satisfaction.”
“This implies a virtually ideal relationship, with deep intimacy and mutual support,” the researchers said.
A rating of 0, nonetheless, spells trouble in paradise.
“This implies that the connection currently feels highly difficult, with strong conflicts or feelings of hopelessness,” they said.
“If the situation feels overwhelming, it might be worthwhile to think about skilled help.”
While a low rating may incite anxiety, Carlbring assured it is just not necessarily cause for alarm.
He explained that the test can provide “a transparent picture of how the connection is doing” and prompt “early intervention” if something goes awry.
“If the test result raises concerns, it might be idea to speak about what lies behind the answers,” he said, adding that relationships are “dynamic” and aspects like stress, miscommunication or other life obstacles could also be in charge.
“By reflecting together, you will discover ways forward, whether it’s strengthening the connection or making other decisions.”
QUIZ QUESTIONS
1. I can collaborate well and solve practical problems with my partner.
At all times/ Often/ Seldom/ Never
2. I feel that I can confide in my partner.
At all times/ Often/ Seldom/ Never
3. When my partner and I disagree or have a conflict, I quickly recover from it.
At all times/ Often/ Seldom/ Never
4. How often within the recent past have you ever thought that your relationship is just not good
At all times/ Often/ Seldom/ Never
5. How often have you lately considered separating out of your partner?
At all times/ Often/ Seldom/ Never
6. How emotionally close do you’re feeling to your partner?
Very close/ Somewhat close/ Just just a little close/ Not close
7. Overall, how satisfied are you together with your relationship?
Very satisfied/ Somewhat satisfied/ Somewhat unsatisfied/ Very unsatisfied
