What a kick in the center!
Probiotics are live microorganisms that aid in digestive processes, while prebiotics — from sources like prebiotic sodas — act as fuel for this healthy gut bacteria.
“Prebiotics are indigestible fibers that function food for probiotics, helping them thrive, and the 2 work together to manage bowel movements, aid within the absorption of calcium, provide immune support, improve immune system functions, and enhance the body’s anti-inflammatory response, amongst many other advantages,” holistic nutritionist Katelyn Bedford recently explained to The Post.
But could getting your prebiotics in bubbly form leave you with a rumbling gut?
The indigestible fibers in prebiotic sodas feed good gut bacteria and are broken down within the body through fermentation. This process aids and abets a healthy gut biome but may also trigger ferocious, fermented farts.
One other explanation for the gas effect? The high fibre content of prebiotic sodas.
Research suggests that a high intake of dietary fiber can lower the chance of several sorts of cancer, including esophageal, gastric, colon and rectal cancer, and improve organ function.
And while most Americans aren’t getting enough of it, consuming an excessive amount of fiber or suddenly adding it to your weight loss plan may end up in gastro distress.
Dr. Amy Burkhart, a registered dietitian who makes a speciality of gut health, told Self magazine this week that progressively increasing your fiber intake through dietary sources like fruits, veggies, whole grains and legumes like beans, peas and lentils can improve your tolerance for prebiotics and prebiotic soda.
Burkhart notes that while a gnarly fart isn’t welcome, it’s audible evidence that “the fiber is doing what it says it does — aiding with digestion.”
Along with fart-inducing fiber, prebiotics may contain artificial sweeteners like allulose, erythritol and stevia, that are known to disrupt the gut.
Bubbles are yet one more emissary of the toxic toots. Desiree Nielsen, a registered dietitian and recipe developer specializing in plant-based nutrition, tells Self, “Fizzy drinks are full of little gas bubbles, and that gas has to go somewhere.”
The carbonation in prebiotic sodas could cause bloating and exacerbate pre-existing conditions like irritable bowel syndrome (IBS) or gastroesophageal reflux disease (GERD).
On the upside, there are methods to enjoy prebiotic sodas without inviting the gut upset and bottom burps.
Burkhart recommends pacing yourself on the sodas, “As a substitute of chugging a whole can in a single sitting, drink just half and work your way up.” She also suggests easing into the bubbles by starting with a lower-fiber option like Poppi, a Shark Tank-endorsed prebiotic soda that comprises just 2 grams of prebiotic fiber.
This summer, the makers of Poppi faced a category motion lawsuit on claims that the drink will not be as “gut healthy” as advertised.
“We imagine the lawsuit is baseless, and we’ll vigorously defend against these allegations,” a Poppi rep said on the time.
By way of bubbly brands, Bedford stans for Olipop, saying the favored pop is well worth the hype, “Olipop is a prebiotic soda that provides a various tackle traditional soda,” she told The Post. “The ingredient label offers 2 grams of added sugar, 9 grams of dietary fiber, and only 35 calories.”
For those who still end up gassy irrespective of what brand you are trying, fiber experts recommend a “fart walk” to release your wind within the open air and bond along with your spouse.
What a kick in the center!
Probiotics are live microorganisms that aid in digestive processes, while prebiotics — from sources like prebiotic sodas — act as fuel for this healthy gut bacteria.
“Prebiotics are indigestible fibers that function food for probiotics, helping them thrive, and the 2 work together to manage bowel movements, aid within the absorption of calcium, provide immune support, improve immune system functions, and enhance the body’s anti-inflammatory response, amongst many other advantages,” holistic nutritionist Katelyn Bedford recently explained to The Post.
But could getting your prebiotics in bubbly form leave you with a rumbling gut?
The indigestible fibers in prebiotic sodas feed good gut bacteria and are broken down within the body through fermentation. This process aids and abets a healthy gut biome but may also trigger ferocious, fermented farts.
One other explanation for the gas effect? The high fibre content of prebiotic sodas.
Research suggests that a high intake of dietary fiber can lower the chance of several sorts of cancer, including esophageal, gastric, colon and rectal cancer, and improve organ function.
And while most Americans aren’t getting enough of it, consuming an excessive amount of fiber or suddenly adding it to your weight loss plan may end up in gastro distress.
Dr. Amy Burkhart, a registered dietitian who makes a speciality of gut health, told Self magazine this week that progressively increasing your fiber intake through dietary sources like fruits, veggies, whole grains and legumes like beans, peas and lentils can improve your tolerance for prebiotics and prebiotic soda.
Burkhart notes that while a gnarly fart isn’t welcome, it’s audible evidence that “the fiber is doing what it says it does — aiding with digestion.”
Along with fart-inducing fiber, prebiotics may contain artificial sweeteners like allulose, erythritol and stevia, that are known to disrupt the gut.
Bubbles are yet one more emissary of the toxic toots. Desiree Nielsen, a registered dietitian and recipe developer specializing in plant-based nutrition, tells Self, “Fizzy drinks are full of little gas bubbles, and that gas has to go somewhere.”
The carbonation in prebiotic sodas could cause bloating and exacerbate pre-existing conditions like irritable bowel syndrome (IBS) or gastroesophageal reflux disease (GERD).
On the upside, there are methods to enjoy prebiotic sodas without inviting the gut upset and bottom burps.
Burkhart recommends pacing yourself on the sodas, “As a substitute of chugging a whole can in a single sitting, drink just half and work your way up.” She also suggests easing into the bubbles by starting with a lower-fiber option like Poppi, a Shark Tank-endorsed prebiotic soda that comprises just 2 grams of prebiotic fiber.
This summer, the makers of Poppi faced a category motion lawsuit on claims that the drink will not be as “gut healthy” as advertised.
“We imagine the lawsuit is baseless, and we’ll vigorously defend against these allegations,” a Poppi rep said on the time.
By way of bubbly brands, Bedford stans for Olipop, saying the favored pop is well worth the hype, “Olipop is a prebiotic soda that provides a various tackle traditional soda,” she told The Post. “The ingredient label offers 2 grams of added sugar, 9 grams of dietary fiber, and only 35 calories.”
For those who still end up gassy irrespective of what brand you are trying, fiber experts recommend a “fart walk” to release your wind within the open air and bond along with your spouse.
