Tuesday, September 23, 2025
INBV News
Submit Video
  • Login
  • Register
  • Home
  • Business
  • Entertainment
  • Health
  • Lifestyle
  • Politics
  • Sports
  • Technology
  • Travel
  • Weather
  • World News
  • Videos
  • More
    • Podcasts
    • Reels
    • Live Video Stream
No Result
View All Result
  • Home
  • Business
  • Entertainment
  • Health
  • Lifestyle
  • Politics
  • Sports
  • Technology
  • Travel
  • Weather
  • World News
  • Videos
  • More
    • Podcasts
    • Reels
    • Live Video Stream
No Result
View All Result
INBV News
No Result
View All Result
Home Lifestyle

Ozempic effects will be present in these on a regular basis foods: expert

INBV News by INBV News
November 17, 2024
in Lifestyle
379 20
0
Ozempic effects will be present in these on a regular basis foods: expert
548
SHARES
2.5k
VIEWS
Share on FacebookShare on Twitter

Go on, give it a shot.

Ozempic and other game-changing weight reduction drugs are popular for a reason — but, nutrition experts say, don’t forget the all-natural, on a regular basis foods that were on the market controlling appetites first.

RELATED POSTS

Dakota Johnson, Cardi B’s sexy butt tattoos are bringing the dreaded ‘tramp stamp’

My sister is attempting to kill my 98-year-old mother

Writing for Eat This, Not That!, dietitian Gillean Barkyoumb suggests that the stylish GLP-1 hormone-mimicking jabs designed to maintain users feeling satiated longer — sending “signals of fullness to the brain” — in truth have some quite common (and far more cost-effective) equivalents in our diets.


Woman holding an Ozempic semaglutide injection pen for diabetes and weight loss near her stomach
Ozempic is popular for a reason, but don’t forget the natural crave-curbing foods that were here first. Wild Awake – stock.adobe.com

“Certain foods can naturally activate similar pathways,” Barkyoumb explained — helping to curb cravings and manage your intake.

Take oats, for instance — the breakfast staple has been eaten for hundreds of years for a reason, apparently.

“Oats are full of soluble fiber, specifically beta-glucan, which helps decelerate digestion and increases satiety,” Barkyoumb said.

“By forming a gel-like substance within the stomach, oats delay gastric emptying, keeping you full longer. This mimics the way in which GLP-1 drugs extend the digestion process, reducing the frequency and intensity of hunger,” she continued.

In actual fact, The Post reported earlier, some TikTokers who turned to a natural concoction called “Oatzempic” wound up losing 40 kilos in only two months.

Meanwhile, high-in-protein Greek yogurt is one other winner, the professional stated, noting that “protein takes longer to digest than carbohydrates, helping to curb appetite,” she said.

Research suggests that protein “may increase natural GLP-1 secretion, which reinforces feelings of fullness,” Barkyoumb revealed.

Lentils are filled with fiber, which “slows down digestion,” once more reproducing the effect of the GLP-1 drugs, at a price of cents per meal, versus the $250 per week or more some Americans are paying once they can’t get insurance to cover the pricey shots.

Apples made the list due to pectin, “a variety of soluble fiber that expands in your stomach and delays digestion,” the weight loss program diva stated.


Group of ripe red apples on a wooden surface
Pectin in apples delays digestion — for quite a bit cheaper than the stylish jabs. Africa Studio – stock.adobe.com

And eggs — an on a regular basis favorite in lots of American households — can be seen as a weight-loss aid, the professional explained, for a similar reason as Greek yogurt: plenty of protein.

Other foods to try include avocado, barley, chia seeds and dark leafy greens like kale and spinach, in keeping with the expert.

1

Do you believe American lifestyle is the best?

Tags: EffectsEverydayExpertFoodsOzempic
Share219Tweet137
INBV News

INBV News

Related Posts

edit post
Dakota Johnson, Cardi B’s sexy butt tattoos are bringing the dreaded ‘tramp stamp’

Dakota Johnson, Cardi B’s sexy butt tattoos are bringing the dreaded ‘tramp stamp’

by INBV News
July 8, 2025
0

It’s bootylicious. When deciding on a tattoo placement, some people seek to search out the sexiest place on their bodies....

edit post
My sister is attempting to kill my 98-year-old mother

My sister is attempting to kill my 98-year-old mother

by INBV News
July 8, 2025
0

DEAR ABBY: I live five hours away from my hometown. My mom is 98 and in assisted living there. Lately,...

edit post
Children with autism showed significant improvement in symptoms with vitamin D

Children with autism showed significant improvement in symptoms with vitamin D

by INBV News
July 7, 2025
0

Researchers are over the moon a couple of special type of vitamin D for autism. Studies indicate that children with...

edit post
my adult son refuses to share his location with me

my adult son refuses to share his location with me

by INBV News
July 7, 2025
0

DEAR ABBY: I'm frightened about my 21-year-old son, “Travis.” He hasn’t quite left our home that he shares with me...

edit post
Europe summer travel costs

Europe summer travel costs

by INBV News
July 6, 2025
0

Alexander Spatari | Moment | Getty ImagesA final-minute summer flight to London or Rome costs lower than it did a...

Next Post
edit post
Grandma almost arrested for refusing to pay for $11 tuna sandwich during flight

Grandma almost arrested for refusing to pay for $11 tuna sandwich during flight

edit post
Secure $150 in bonus bets or a $1,000 first bet safety net for NFL Week 11

Secure $150 in bonus bets or a $1,000 first bet safety net for NFL Week 11

CATEGORIES

  • Business
  • Entertainment
  • Health
  • Lifestyle
  • Podcast
  • Politics
  • Sports
  • Technology
  • Travel
  • Videos
  • Weather
  • World News

CATEGORY

  • Business
  • Entertainment
  • Health
  • Lifestyle
  • Podcast
  • Politics
  • Sports
  • Technology
  • Travel
  • Videos
  • Weather
  • World News

SITE LINKS

  • About us
  • Contact us
  • Privacy Policy
  • Terms and Conditions
  • Disclaimer
  • DMCA

[mailpoet_form id=”1″]

  • About us
  • Contact us
  • Privacy Policy
  • Terms and Conditions
  • Disclaimer
  • DMCA

© 2022. All Right Reserved By Inbvnews.com

No Result
View All Result
  • Home
  • Business
  • Entertainment
  • Health
  • Lifestyle
  • Politics
  • Sports
  • Technology
  • Travel
  • Weather
  • World News
  • Videos
  • More
    • Podcasts
    • Reels
    • Live Video Stream

© 2022. All Right Reserved By Inbvnews.com

Welcome Back!

Login to your account below

Forgotten Password? Sign Up

Create New Account!

Fill the forms below to register

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In

Add New Playlist