Go on, give it a shot.
Ozempic and other game-changing weight reduction drugs are popular for a reason — but, nutrition experts say, don’t forget the all-natural, on a regular basis foods that were on the market controlling appetites first.
Writing for Eat This, Not That!, dietitian Gillean Barkyoumb suggests that the stylish GLP-1 hormone-mimicking jabs designed to maintain users feeling satiated longer — sending “signals of fullness to the brain” — in truth have some quite common (and far more cost-effective) equivalents in our diets.
“Certain foods can naturally activate similar pathways,” Barkyoumb explained — helping to curb cravings and manage your intake.
Take oats, for instance — the breakfast staple has been eaten for hundreds of years for a reason, apparently.
“Oats are full of soluble fiber, specifically beta-glucan, which helps decelerate digestion and increases satiety,” Barkyoumb said.
“By forming a gel-like substance within the stomach, oats delay gastric emptying, keeping you full longer. This mimics the way in which GLP-1 drugs extend the digestion process, reducing the frequency and intensity of hunger,” she continued.
In actual fact, The Post reported earlier, some TikTokers who turned to a natural concoction called “Oatzempic” wound up losing 40 kilos in only two months.
Meanwhile, high-in-protein Greek yogurt is one other winner, the professional stated, noting that “protein takes longer to digest than carbohydrates, helping to curb appetite,” she said.
Research suggests that protein “may increase natural GLP-1 secretion, which reinforces feelings of fullness,” Barkyoumb revealed.
Lentils are filled with fiber, which “slows down digestion,” once more reproducing the effect of the GLP-1 drugs, at a price of cents per meal, versus the $250 per week or more some Americans are paying once they can’t get insurance to cover the pricey shots.
Apples made the list due to pectin, “a variety of soluble fiber that expands in your stomach and delays digestion,” the weight loss program diva stated.
And eggs — an on a regular basis favorite in lots of American households — can be seen as a weight-loss aid, the professional explained, for a similar reason as Greek yogurt: plenty of protein.
Other foods to try include avocado, barley, chia seeds and dark leafy greens like kale and spinach, in keeping with the expert.
