One of the best and worst airports to have a red-eye flight, in accordance with a travel expert

You don’t need to be seeing red on a red-eye flight.

A nasty airport experience can set your trip off on the flawed foot or destroy the comfort you acquired in your vacation, so selecting the precise location for a late-night flight is ultra essential.

To avoid wasting you from turning the red-eye right into a teary-eyed experience, travel expert Gilbert Ott is sharing each one of the best and worst airports for those take-offs.

“People shouldn’t hate on red-eyes — I believe they could be really cool,” the guru told Business Insider. “But you don’t want to indicate up haggard.”

If you’ve gotten a late flight, Ott advises you avoid Hartsfield-Jackson Atlanta International Airport.

The expert alleged that while the Georgia airport is the most important within the country, it mostly serves fast-food which doesn’t typically assist you to to feel great getting off a plane within the morning.

“Atlanta’s food options are weak,” he said. “It’s very fast-food-oriented.”

Meanwhile, in the event you’ve gone international, Ott suggests steering clearing of London Heathrow Airport for a red-eye flight since it’s tough to navigate.

“There aren’t lots of them, however it’s just a protracted grinding airport — every little thing is disjointed,” he said.

As an alternative, the travel blogger recommends LAX, specifically noting that the Los Angeles airport has many healthy food options.

“I don’t need to eat greasy fast food before I hop on a plane for six hours,” he explained. “I like a spot that has a [salad restaurant], a sushi kiosk, poke bowls, or anything that’s a bit of bit lighter and easier to administer.”

Recent York also appeared on Ott’s list of fine food options.

He named John F. Kennedy International Airport (JFK) as one other good option with restaurant decisions and lounges.

“They’ve done a superb job of courting in a number of decent restaurants,” he said. “They’ve a lot of lounges and there are a lot of ways you may access the lounges.”

“All of those spaces do a greater job than fast food,” he added.

What you eat affects your energy levels as you are trying to align your body with the time zone you’ve landed in. Some compounds are digested otherwise in higher elevations, meaning that the foods you eat before or during a flight needs to be chosen with extra care.

“Most red-eyes involve jet lag since you’re normally crossing a time zone, which is the explanation for the red-eye,” Ott said. “I attempt to eat before I fly on a red-eye because sleeping on the plane is important. You desire to attempt to get all of the Zs you may.”

“That’s a game changer because then you definately can eat before you fly and get all the remaining you would like,” he said. “And whenever you get on the plane, it’s nearly maximizing the remaining.”

Nevertheless it’s not only what you eat before your flight that matters, scientists have found that eating an enormous breakfast when you land can assist you to avoid jet lag.

You don’t need to be seeing red on a red-eye flight.

A nasty airport experience can set your trip off on the flawed foot or destroy the comfort you acquired in your vacation, so selecting the precise location for a late-night flight is ultra essential.

To avoid wasting you from turning the red-eye right into a teary-eyed experience, travel expert Gilbert Ott is sharing each one of the best and worst airports for those take-offs.

“People shouldn’t hate on red-eyes — I believe they could be really cool,” the guru told Business Insider. “But you don’t want to indicate up haggard.”

If you’ve gotten a late flight, Ott advises you avoid Hartsfield-Jackson Atlanta International Airport.

The expert alleged that while the Georgia airport is the most important within the country, it mostly serves fast-food which doesn’t typically assist you to to feel great getting off a plane within the morning.

“Atlanta’s food options are weak,” he said. “It’s very fast-food-oriented.”

Meanwhile, in the event you’ve gone international, Ott suggests steering clearing of London Heathrow Airport for a red-eye flight since it’s tough to navigate.

“There aren’t lots of them, however it’s just a protracted grinding airport — every little thing is disjointed,” he said.

As an alternative, the travel blogger recommends LAX, specifically noting that the Los Angeles airport has many healthy food options.

“I don’t need to eat greasy fast food before I hop on a plane for six hours,” he explained. “I like a spot that has a [salad restaurant], a sushi kiosk, poke bowls, or anything that’s a bit of bit lighter and easier to administer.”

Recent York also appeared on Ott’s list of fine food options.

He named John F. Kennedy International Airport (JFK) as one other good option with restaurant decisions and lounges.

“They’ve done a superb job of courting in a number of decent restaurants,” he said. “They’ve a lot of lounges and there are a lot of ways you may access the lounges.”

“All of those spaces do a greater job than fast food,” he added.

What you eat affects your energy levels as you are trying to align your body with the time zone you’ve landed in. Some compounds are digested otherwise in higher elevations, meaning that the foods you eat before or during a flight needs to be chosen with extra care.

“Most red-eyes involve jet lag since you’re normally crossing a time zone, which is the explanation for the red-eye,” Ott said. “I attempt to eat before I fly on a red-eye because sleeping on the plane is important. You desire to attempt to get all of the Zs you may.”

“That’s a game changer because then you definately can eat before you fly and get all the remaining you would like,” he said. “And whenever you get on the plane, it’s nearly maximizing the remaining.”

Nevertheless it’s not only what you eat before your flight that matters, scientists have found that eating an enormous breakfast when you land can assist you to avoid jet lag.