It’s a position that’s tech-neck-ly exclusive to babies.
Still, adults of the digital age — folks continuously staring down at their devices or hunching overtop a laptop — are actually remedying their poor posture and troublesome “tech neck” with tummy time.
“As an alternative of scrolling [on my phone], sitting in a chair and searching down, I’m just on my tummy and I’m scrolling with my phone in front of me,” said Bek, a content creator, in a TikTok how-to.
“Should you are having neck problems from tech neck [because you’re] looking down on a regular basis, get in your belly,” she urged before closing the clip with an infant-like “goo-goo, gaga.”
Sure, it’s a bit of childish, but achy millennials and Gen Zers are happily stomaching the trend.
A scourge of the times, “tech neck” is any type of chronic neck or shoulder pain, soreness or stiffness attributable to bad posture while using technology,” in keeping with the Mayo Clinic.
“Bending your head forward at a 45-degree angle to take a look at a cellphone or tablet can dramatically increase your possibilities of having a tech neck,” warned the experts in a recent report.
The findings revealed that the typical adult spends between three to eight hours leaning downward to stare upon screens.
“Neck pain is the fourth leading reason behind disability, with an annual prevalence rate exceeding 30%,” the insiders noted. “Most episodes of acute neck pain will resolve with or without treatment, but nearly 50% of those people will proceed to experience a point of fatigue or discomfort from frequent recurrences.”
The agonizing flare ups even forced a whopping 24% of employees ages 16 to 26 to call out of labor in 2024. The throbs and twinges are literal pains within the neck, cursing young adults with “old lady issues” which will proceed plaguing them into old age.
So, to avoid developing a Quasimodo-esque hunchback, twentysomethings and beyond are carving out time for a bit of tummy time.
For many parents, “tummy time” has long referred to the practice of placing a baby on its stomach — while she or he is awake and under supervision — in effort to strengthen the tot’s neck, shoulder and arm muscles. The position helps to enhance the baby’s motor skills, per the National Institute of Child Health and Human Development.
And grownups claim it’s helping them too.
“To the individual that suggested tummy time to correct tech neck, thanks,” raved influencer Megan Jo, adding that she “already feels a difference” in her body by spending more time on her belly. “Thanks.”
Sam Rus, a yoga instructor, also sang the babyish move’s praises, saying, “10 minutes a day will passively stretch your core and hips, increase spine mobility, aid in digestion and reverse the consequences of sitting for long periods of time.”
Ari Viscera, a part-time Latest Yorker, scored 3.5 million views on her tummy time hack vid, championing the position for curing her “horrendous” posture.
“I got my journal and my book — my legs kicked up,” she gushed while on her front. “Let’s see what this does for my body.”
It’s a position that’s tech-neck-ly exclusive to babies.
Still, adults of the digital age — folks continuously staring down at their devices or hunching overtop a laptop — are actually remedying their poor posture and troublesome “tech neck” with tummy time.
“As an alternative of scrolling [on my phone], sitting in a chair and searching down, I’m just on my tummy and I’m scrolling with my phone in front of me,” said Bek, a content creator, in a TikTok how-to.
“Should you are having neck problems from tech neck [because you’re] looking down on a regular basis, get in your belly,” she urged before closing the clip with an infant-like “goo-goo, gaga.”
Sure, it’s a bit of childish, but achy millennials and Gen Zers are happily stomaching the trend.
A scourge of the times, “tech neck” is any type of chronic neck or shoulder pain, soreness or stiffness attributable to bad posture while using technology,” in keeping with the Mayo Clinic.
“Bending your head forward at a 45-degree angle to take a look at a cellphone or tablet can dramatically increase your possibilities of having a tech neck,” warned the experts in a recent report.
The findings revealed that the typical adult spends between three to eight hours leaning downward to stare upon screens.
“Neck pain is the fourth leading reason behind disability, with an annual prevalence rate exceeding 30%,” the insiders noted. “Most episodes of acute neck pain will resolve with or without treatment, but nearly 50% of those people will proceed to experience a point of fatigue or discomfort from frequent recurrences.”
The agonizing flare ups even forced a whopping 24% of employees ages 16 to 26 to call out of labor in 2024. The throbs and twinges are literal pains within the neck, cursing young adults with “old lady issues” which will proceed plaguing them into old age.
So, to avoid developing a Quasimodo-esque hunchback, twentysomethings and beyond are carving out time for a bit of tummy time.
For many parents, “tummy time” has long referred to the practice of placing a baby on its stomach — while she or he is awake and under supervision — in effort to strengthen the tot’s neck, shoulder and arm muscles. The position helps to enhance the baby’s motor skills, per the National Institute of Child Health and Human Development.
And grownups claim it’s helping them too.
“To the individual that suggested tummy time to correct tech neck, thanks,” raved influencer Megan Jo, adding that she “already feels a difference” in her body by spending more time on her belly. “Thanks.”
Sam Rus, a yoga instructor, also sang the babyish move’s praises, saying, “10 minutes a day will passively stretch your core and hips, increase spine mobility, aid in digestion and reverse the consequences of sitting for long periods of time.”
Ari Viscera, a part-time Latest Yorker, scored 3.5 million views on her tummy time hack vid, championing the position for curing her “horrendous” posture.
“I got my journal and my book — my legs kicked up,” she gushed while on her front. “Let’s see what this does for my body.”
