This might be a wake-up call for people whose sleep habits vary from night to nighttime.
A latest study from Brigham and Women’s Hospital in Boston links very irregular sleep patterns to a 34% greater diabetes risk than regular slumber.
“Our findings underscore the importance of consistent sleep patterns as a technique to cut back Type 2 diabetes,” said lead creator Sina Kianersi, a research fellow within the Channing Division of Network Medicine.
Type 2 diabetes is among the many top 10 global leading causes of death and disability. The number of individuals all over the world with the chronic condition is on pace to greater than double to 1.3 billion by 2050.
For this study, greater than 84,000 UK residents wore accelerometers — devices like watches that monitor movement — for seven nights.
Participants were 62 years old on average and initially freed from diabetes.
Researchers followed the volunteers for about 7.5 years, tracking their diabetes development mostly through medical records.
They found that individuals whose sleep duration varies by greater than an hour from night to nighttime faces the 34% elevated diabetes risk.
The association between irregular sleep and diabetes was more pronounced in individuals who slept longer and had a lower genetic risk for the disease.
The findings were published Wednesday in Diabetes Care.
Poor sleep has long been known to be a significant risk factor for diabetes. Sleep is very important for blood sugar control, and high blood sugar is a trademark of diabetes.
A March study found that individuals who sleep lower than six hours a day have a “notably higher risk” of developing the disorder compared with those that slumber seven to eight hours.
Kianersi’s team acknowledged some limitations to their study, including that lifestyle information concerning the participants was collected as much as five years before the accelerometer research began. Also, the seven-day sleep assessment doesn’t capture long-term snooze patterns.
For the reason that study volunteers were mostly older, healthy and white, the researchers plan to check their theory on younger people and people with different racial backgrounds.
“Our findings have the potential to enhance diabetes prevention on multiple levels,” Kianersi said.
“Clinically, they could inform higher patient care and treatment plans. Public health guidelines could promote regular sleep patterns,” he continued. “Nonetheless, more research is required to completely understand the mechanism and ensure the ends in other populations.”
This might be a wake-up call for people whose sleep habits vary from night to nighttime.
A latest study from Brigham and Women’s Hospital in Boston links very irregular sleep patterns to a 34% greater diabetes risk than regular slumber.
“Our findings underscore the importance of consistent sleep patterns as a technique to cut back Type 2 diabetes,” said lead creator Sina Kianersi, a research fellow within the Channing Division of Network Medicine.
Type 2 diabetes is among the many top 10 global leading causes of death and disability. The number of individuals all over the world with the chronic condition is on pace to greater than double to 1.3 billion by 2050.
For this study, greater than 84,000 UK residents wore accelerometers — devices like watches that monitor movement — for seven nights.
Participants were 62 years old on average and initially freed from diabetes.
Researchers followed the volunteers for about 7.5 years, tracking their diabetes development mostly through medical records.
They found that individuals whose sleep duration varies by greater than an hour from night to nighttime faces the 34% elevated diabetes risk.
The association between irregular sleep and diabetes was more pronounced in individuals who slept longer and had a lower genetic risk for the disease.
The findings were published Wednesday in Diabetes Care.
Poor sleep has long been known to be a significant risk factor for diabetes. Sleep is very important for blood sugar control, and high blood sugar is a trademark of diabetes.
A March study found that individuals who sleep lower than six hours a day have a “notably higher risk” of developing the disorder compared with those that slumber seven to eight hours.
Kianersi’s team acknowledged some limitations to their study, including that lifestyle information concerning the participants was collected as much as five years before the accelerometer research began. Also, the seven-day sleep assessment doesn’t capture long-term snooze patterns.
For the reason that study volunteers were mostly older, healthy and white, the researchers plan to check their theory on younger people and people with different racial backgrounds.
“Our findings have the potential to enhance diabetes prevention on multiple levels,” Kianersi said.
“Clinically, they could inform higher patient care and treatment plans. Public health guidelines could promote regular sleep patterns,” he continued. “Nonetheless, more research is required to completely understand the mechanism and ensure the ends in other populations.”
