Is it air-robics?
Flight attendants are helping people unwind within the friendly skies by holding impromptu yoga classes in flight, as seen in multiple viral TikTok videos.
In a single video from June with 1.5 million views, a flight attendant on an EasyJet flight is heard guiding passengers through a series of poses of their seats while the Nineteen Eighties dance hit “Maniac” by Michael Sembello blares within the background.
“Lean to the left,” he instructs. “Now come to the center, hands up within the air. Lovely.”
The crew member then commands the travelers to show their heads to the left and right and touch their knees as they drift.
One other clip, filmed aboard Spirit Airlines, shows one other flight attendant leading this stretch-based game of “Simon Says.”
Nonetheless, after guiding them through the motions, the flight attendant reveals that this so-called airplane yoga class was an elaborate ploy to get them to scrub up around their seats.
“Touch your toes and stretch your back out c’mon,” the crew member-cum-yogi instructs. “Now, when you’re down there, get all that trash you threw on the bottom.”
“It (the plane) was clean when he got here on, it’s gonna be clean whenever you leave,” he sasses because the passengers erupt into guffaws.
The Post reached out to Spirit Airlines for comment.
TikTok commenters were amused by the trick, with one writing: “Oh Spirit got jokes, huh?”
“That is INSANE hahaha,” one other amused commenter remarked.
This in-flight yoga fakeout became a trend a few years back with budget carriers holding mini flow sessions that ended with an instruction to select up trash — equivalent to in this clip from 2021, the Day by day Dot reported.
High-jinks notwithstanding, flight experts recommend staying lively in flight as remaining sedentary for prolonged periods can potentially result in a number of health problems, including joint stiffness, fatigue, dehydration and even life-threatening blood clots, the Points Guy reported.
“This could result in clotting of the blood within the veins (deep venous thrombosis) and may pose a severe threat to at least one’s health,” explained Recent York City orthopedist David T. Neuman, CEO and co-founder of Pop-doc.com, told TPG “A blood clot that travels to the lungs could cause shortness of breath, difficulty respiratory and even death (pulmonary embolism).”
To avoid immobility-induced complications, NYC physical therapist Dr. Karena Wu beneficial that travelers “rise up every hour to stretch their legs and decompress the spine a bit.”
“The aisles of the plane are tight but any standing-in-place exercise might be kept away from bothering your plane mates an excessive amount of,” she explained. “Calf raises activate the calf muscles to assist use them as a pump to assist with venous return to the center. Standing backbends help to reverse the curve within the low back and stretch the front of the hips open.”
Just make certain to not treat the cabin as your house yoga studio like certain folks have done prior to now.
In 2016, an airliner flying from Hawaii to Japan was forced to return to its destination after a passenger insisted on doing yoga within the galley in defiance of the crew.
