A flight attendant has gone viral after sharing her advice for individuals who could also be nervous flyers.
Rhia Kerr, 23, has been working for Ryanair, an Irish carrier group, for five months.
She recently posted a TikTok video, which has garnered greater than 2.5 million views, with recommendations on learn how to calm yourself in the event you should experience turbulence on an airplane.
Within the footage, Kerr is seen sitting in an aircraft while explaining the definition of turbulence.
“Turbulence is a sudden shift in airflow and could be felt as jolts or vibrations contained in the aircraft,” the text on the video said.
“After we experience turbulence, naturally our brains can’t comprehend being uncontrolled and the feeling of falling could cause our brains’ fear response center to send a distress signal into our brain.”
She said airplanes are designed to face up to serious turbulence, and there’s no reason to panic.
She shared some suggestions with Fox News Digital about learn how to combat those turbulence fears — one in all them being to get noise-canceling headphones for distraction.
“For those who suffer with anxiety around turbulence, things I’d recommend doing is getting noise-canceling headphones, as certain noises that the aircraft makes could be unsettling,” she said.
Kerr also said she recommends a nervous flier write an inventory of things to do or exciting moments that may occur once she or he gets off the plane. This might function as a distraction from the turbulence, she added.
She also said, “Try finding respiratory exercises on YouTube or TikTok beforehand [and] put these into practice during turbulence.”
Kerr said it’s commonplace for a nervous flier to alert the airplane crew of their mentality in order that they will keep watch over the passenger if turbulence does occur.
“Turbulence could be determined by forecasts, it’s price asking the crew before departure in the event you are going to expect any as they’ve almost certainly been briefed about this before takeoff,” Kerr said.
Kerr said that her primary priority in her role is to “ensure the protection of passengers and aircrafts” and that she’s been through “extensive and long training to be qualified.”
In her video, Kerr said, “aircrafts cannot fall out of the sky as a result of turbulence — the law of physics keeps it suspended within the air.”
“You might be in very protected hands,” she said.
The Federal Aviation Administration (FAA) reported that 20 people were seriously injured from turbulence in 2023 — passengers and crew included.
The FAA also reported that roughly 2,900,000 passengers fly day by day out and in of the US across roughly 45,000 flights.
The FAA recommends keeping your seat belt buckled in any respect times and listening to pilots and flight attendants during unexpected turbulence.
Fox News Digital reached out to Ryanair for comment.
A flight attendant has gone viral after sharing her advice for individuals who could also be nervous flyers.
Rhia Kerr, 23, has been working for Ryanair, an Irish carrier group, for five months.
She recently posted a TikTok video, which has garnered greater than 2.5 million views, with recommendations on learn how to calm yourself in the event you should experience turbulence on an airplane.
Within the footage, Kerr is seen sitting in an aircraft while explaining the definition of turbulence.
“Turbulence is a sudden shift in airflow and could be felt as jolts or vibrations contained in the aircraft,” the text on the video said.
“After we experience turbulence, naturally our brains can’t comprehend being uncontrolled and the feeling of falling could cause our brains’ fear response center to send a distress signal into our brain.”
She said airplanes are designed to face up to serious turbulence, and there’s no reason to panic.
She shared some suggestions with Fox News Digital about learn how to combat those turbulence fears — one in all them being to get noise-canceling headphones for distraction.
“For those who suffer with anxiety around turbulence, things I’d recommend doing is getting noise-canceling headphones, as certain noises that the aircraft makes could be unsettling,” she said.
Kerr also said she recommends a nervous flier write an inventory of things to do or exciting moments that may occur once she or he gets off the plane. This might function as a distraction from the turbulence, she added.
She also said, “Try finding respiratory exercises on YouTube or TikTok beforehand [and] put these into practice during turbulence.”
Kerr said it’s commonplace for a nervous flier to alert the airplane crew of their mentality in order that they will keep watch over the passenger if turbulence does occur.
“Turbulence could be determined by forecasts, it’s price asking the crew before departure in the event you are going to expect any as they’ve almost certainly been briefed about this before takeoff,” Kerr said.
Kerr said that her primary priority in her role is to “ensure the protection of passengers and aircrafts” and that she’s been through “extensive and long training to be qualified.”
In her video, Kerr said, “aircrafts cannot fall out of the sky as a result of turbulence — the law of physics keeps it suspended within the air.”
“You might be in very protected hands,” she said.
The Federal Aviation Administration (FAA) reported that 20 people were seriously injured from turbulence in 2023 — passengers and crew included.
The FAA also reported that roughly 2,900,000 passengers fly day by day out and in of the US across roughly 45,000 flights.
The FAA recommends keeping your seat belt buckled in any respect times and listening to pilots and flight attendants during unexpected turbulence.
Fox News Digital reached out to Ryanair for comment.
