An Aussie fitness influencer has shared a clever hack to assist hit his protein intake while on the go.
Jackson Adams, a gym enthusiast currently training for the Hyrox fitness competition, said he orders two grilled chicken breasts from McDonald’s, which has a whopping 50 grams of protein in them for just $3.80.
“I used to be trying to search out high protein snacks on the road and considered it,” he told news.com.au.
“Hitting protein is clearly essential to me as an athlete, and it may well be difficult being on the road on a regular basis.”
While he often tries to bring his meal-prepped food with him wherever he goes, when he’s in a pinch, he’ll drop by a drive-through and order some chicken breasts for a solid protein boost.
Sharing his tip to his TikTok followers, he said, “Whenever you’re on the road – Maccaa’s grilled chicken breasts are $1.90 bucks each so two of them are $3.80, which is a game changer”.
He also orders some Big Mac sauce on the side for an additional 50 cents to dip the chicken into.
“It’s so good”, he claimed.
Based on Fat Secret Australia, the calorie tracking database that Mr Adams uses, one McDonald’s grilled chicken breast is 120 calories, two grams of fat, two grams of carbs and 24 grams of protein.
Protein is significant for muscle repair and growth, making it particularly essential for those with lively lifestyles like Adams.
Based on dietitian Susie Burrell, it may well also help optimize metabolism, renew cells, construct hormones, control weight, and help digest food.
“It is suggested that Australian adults get no less than 0.75g of protein per kilo of body weight, or 60-80g per day, at a minimum,” she told news.com.au.
“If the goal is to optimise protein intake, prevent muscle mass loss and even increase muscle mass, requirements are between 1.2-1.6 grams per kilo of body weight of protein every day, or upwards of 100-140 grams for the common adult.”
Data from the Australian Health Survey found that only 14 per cent of Australian adults hit their really helpful 2.5 servings of high-quality protein every day.
Burrell recommends people aim for no less than 20-30 grams of protein per meal from sources like eggs, a tin of tuna, 100g of lean meat or chicken or plant-based proteins like legumes or tofu.
Adams’ hack struck a chord together with his health-conscious followers, who were impressed with the straightforward yet effective tip.
“I’m happening a road trip tomorrow. That is going to avoid wasting me,” said one.
“Clever!” said one other, while another person deemed it “one of the best hack”.
“Didn’t know you could possibly do that,” wrote another person. “Sensible”.
One user who had tried the snack called it “amazing”.
