Influencer Sam Guggenheimer, who boasts a whole bunch of 1000’s of online followers, is urging people to guard their well-being by not comparing their lives to the “highlight reels” we see on social media.
The 23-year-old has opened up in regards to the mental health struggles she has experienced since her early teens as a part of Recent Corp Australia’s Can We Talk? campaign, in partnership with Medibank.
“From depression to anxiety and overcoming an aggressive eating disorder, mental health challenges have been a continuing a part of my journey,” Guggenheimer said.
“They’ve shaped me into the person I’m today.
“Although among the darkest days felt never-ending, there was at all times a component of me that knew there was light at the top of the tunnel.”
In a job with no set hours, the favored podcaster who has greater than 349,000 followers on TikTok said her mental lows could manifest as fatigue, where even easy tasks felt draining and overwhelming.
“During these times, I struggle to focus, feel unmotivated, and spot an actual dip in my creativity,” she said.
Guggenheimer, who relies in Melbourne, said she could lose interest in often joyful activities and sometimes felt “stuck, just going through the motions without real purpose.”
But she has been candid along with her followers about her struggles — something she has found “incredibly powerful.”
“It not only helps me feel less alone but additionally provides other girls with the reassurance that life isn’t perfect and polished on a regular basis — and that’s okay,” she said.
Guggenheimer said she had worked “really hard” to enhance her mental health, and located which have a powerful routine was “crucial” for maintaining a stable mindset.
“I’ve fallen in love with the gym and understanding, and being physically lively each day has truly transformed my self-esteem and my belief in my ability to beat challenges,” she explained.
Guggenheimer said with a lot access to people’s “curated lives online”, it was easy to fall into the trap of comparison.
“This often results in feelings of isolation and makes it harder to form real, meaningful connections, which might take a toll on self-esteem,” she said.
Guggenheimer said she resonated deeply with the “Can We Talk?” message since it encouraged tough, honest conversations.
“Being vulnerable, whether online or in real life, can feel daunting, nevertheless it also creates real connection and understanding,” she said.
“It reminds everyone that nobody’s life is ideal — and having these conversations can truly save lives.”
Her advice to others struggling was “be kind to yourself.”
“We are sometimes our own worst critics and may be incredibly harsh on ourselves — in ways we might never treat one other person,” she said.
“Don’t beat yourself up over mistakes or imperfections; show yourself the identical care and compassion you’ll offer someone you like.”
She encouraged people to construct positive and sustainable habits for his or her well-being.
“Whether it’s signing up for a brand new gym program, going for a walk to your local cafe every morning, or setting aside time for activities you like — physical movement … releases endorphins and boosts your mood naturally,” she said.
“Lastly, lean on the people around you.”
“Construct and nurture your real-life relationships.”
“Remember: what you see online is commonly only a highlight reel.”
For confidential and free support for eating disorders call the Butterfly National Helpline on 1800 ED HOPE or visit http://www.butterfly.org.au to talk online or email.
Influencer Sam Guggenheimer, who boasts a whole bunch of 1000’s of online followers, is urging people to guard their well-being by not comparing their lives to the “highlight reels” we see on social media.
The 23-year-old has opened up in regards to the mental health struggles she has experienced since her early teens as a part of Recent Corp Australia’s Can We Talk? campaign, in partnership with Medibank.
“From depression to anxiety and overcoming an aggressive eating disorder, mental health challenges have been a continuing a part of my journey,” Guggenheimer said.
“They’ve shaped me into the person I’m today.
“Although among the darkest days felt never-ending, there was at all times a component of me that knew there was light at the top of the tunnel.”
In a job with no set hours, the favored podcaster who has greater than 349,000 followers on TikTok said her mental lows could manifest as fatigue, where even easy tasks felt draining and overwhelming.
“During these times, I struggle to focus, feel unmotivated, and spot an actual dip in my creativity,” she said.
Guggenheimer, who relies in Melbourne, said she could lose interest in often joyful activities and sometimes felt “stuck, just going through the motions without real purpose.”
But she has been candid along with her followers about her struggles — something she has found “incredibly powerful.”
“It not only helps me feel less alone but additionally provides other girls with the reassurance that life isn’t perfect and polished on a regular basis — and that’s okay,” she said.
Guggenheimer said she had worked “really hard” to enhance her mental health, and located which have a powerful routine was “crucial” for maintaining a stable mindset.
“I’ve fallen in love with the gym and understanding, and being physically lively each day has truly transformed my self-esteem and my belief in my ability to beat challenges,” she explained.
Guggenheimer said with a lot access to people’s “curated lives online”, it was easy to fall into the trap of comparison.
“This often results in feelings of isolation and makes it harder to form real, meaningful connections, which might take a toll on self-esteem,” she said.
Guggenheimer said she resonated deeply with the “Can We Talk?” message since it encouraged tough, honest conversations.
“Being vulnerable, whether online or in real life, can feel daunting, nevertheless it also creates real connection and understanding,” she said.
“It reminds everyone that nobody’s life is ideal — and having these conversations can truly save lives.”
Her advice to others struggling was “be kind to yourself.”
“We are sometimes our own worst critics and may be incredibly harsh on ourselves — in ways we might never treat one other person,” she said.
“Don’t beat yourself up over mistakes or imperfections; show yourself the identical care and compassion you’ll offer someone you like.”
She encouraged people to construct positive and sustainable habits for his or her well-being.
“Whether it’s signing up for a brand new gym program, going for a walk to your local cafe every morning, or setting aside time for activities you like — physical movement … releases endorphins and boosts your mood naturally,” she said.
“Lastly, lean on the people around you.”
“Construct and nurture your real-life relationships.”
“Remember: what you see online is commonly only a highlight reel.”
For confidential and free support for eating disorders call the Butterfly National Helpline on 1800 ED HOPE or visit http://www.butterfly.org.au to talk online or email.
