Catch flights and some shut-eye.
Getting sleep on a flight is considered one of life’s hardest battles, but in keeping with a sleep expert, there’s a option to get some sleep mid-flight.
CEO and sleep expert at MattressNextDay, Martin Seeley, shared some tricks to help ease into sleep, all whilst cramped in an airplane seat.
Don’t drink alcohol on a plane
If you ought to get sleep on a plane, Martin says to avoid alcohol and sip on some water as an alternative.
“For those who wish to sleep on a plane, at all times go for water as an alternative of alcohol,” he explained. “While it might make it easier so that you can drift off, alcohol actually disrupts your sleep and lowers the standard — making you more drained within the morning.”
Take a 30-minute walk across the airport before you board
Window shopping could assist you catch some z’s. Getting some steps in pre-boarding can actually help your quality of sleep, Martin says.
“Before you board, spend half-hour walking across the airport, duty-free and even within the lounge,” he encouraged.
Be strategic about where you sit
For those who can, it pays to be picky about where you sit on the plane.
Martin suggests picking a seat away from the lavatory, to avoid the heavy traffic.
“Not only is that this more likely to be the quietest area but because the wing is normally where the emergency exit is predicated, you’ll have more legroom,” he explained. “For international flights, try to select a seat closer to the front, as you’ll be served food first — aka, you may spend less time waiting for food and more time attempting to sleep.”
Download a white noise app
Planes will be noisy places — so Martin suggests coming equipped with some background noise of your personal to avoid being woken up by unfamiliar sounds.
Prepare sleep kit for the flight
Martin suggests packing a small bag with some sleeping essentials, including an eye fixed mask, cotton socks, a travel pillow, and ear plugs or noise-canceling headphones.
“For those who are flying late or through the night, an eye fixed mask can be essential to dam out the lights from people reading and or watching TV,” he added.
